Ask yourself these questions:
Do you experience…
- self-blame, self-consciousness, shame, guilt, low self-esteem?
- chronic or excessive anger, sadness or grief?
- indecision, confusion, difficulty thinking or problem solving?
- mood swings, negativity, pessimism, irritability?
- marital, parental, and/or family difficulties?
Does your child…
- have difficulty sleeping, experience nightmares?
- have fears and/or anxiety?
- anger easily, have low frustration tolerance?
- have low self-esteem with negative self-talk??
- argue with adults, display combative behavior?
- lack focus, become easily distracted, disorganized?
- experience difficulty in dealing with divorce or loss?